Yoga for Back Care

Most people have suffered from back pain at some time in their lives. If you're one of them, come learn how alignment-based yoga can help heal and invigorate your back! By strengthening the limbs and postural muscles and deeply releasing areas of tension and injury, these therapeutic sequences will help you bring deep awareness and balance to your yoga practice. This series is appropriate for beginners as well as more experienced students who are working with a spinal condition or injury. Bulging or herniated discs, kyphosis, lordosis, scoliosis, neck, shoulder and hip pain, as well as individual students' specific concerns, will be addressed.