Community Yoga Class

This class introduces basic postures and alignment principles for those new to yoga, just returning to classes, or those looking to strengthen the basis of their practice. We focus on establishing a foundation of healthy alignment by gradually entering into basic postures while recognizing and exploring our breath and mind in each pose. The class then builds to sequencing poses designed to stretch and strengthen the body, while calming and focusing the mind. Basic meditation, breath work (pranayama) and mindfulness techniques are introduced and incorporated into every class.