The Holistic Approach to Weight Loss -- A 3 Month Group Weight Loss Program
Weight loss doesn't have to be all about discipline, denial and hard work. In fact, it can actually be the opposite - simple and pleasurable! Discover the secrets to effortless weight loss in this new 3 month group counseling program. This program offers the same counseling and support of a one-on-one program, with the added fun of being in a group setting and at half the price! Share your challenges and progress with a group of like-minded people in a safe, comfortable environment. We'll focus on a holistic approach to weight loss, deconstructing cravings, and supporting each other through the crazy Halloween to New Year's holiday season!
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During this program, you will:
- lose weight without going on a "diet"
- detox your system and burn fat
- increase your energy
- feel great in your clothes again!
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Your program includes...
- two 90-minute sessions per month
- access to our e-group, providing online support from both me and the other members of your group
- recipes that are healthy and simple to prepare
- counseling and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- free or discounted participation in regular group events, such as cooking classes, health food store tours and more
- my personal commitment to your health and success, with the support of your peers
The next group session starts Tuesday, October 25 and runs every other Tuesday evening for 6 weeks. Contact me for more details.
Caroll Lee, CHC, AADP, is a Certified Health Counselor and graduate of the Institute for Integrative Nutrition. Through her nutrition counseling practice, she has been helping people find the healthy balance that is missing from our lives in this modern, stressed-out world. Caroll uses practical coaching methods to discover what works best for her client's health, supporting them as they make small but significant changes towards greater health and happiness.
