Eat Well, Live Well 2012 FREE Info Meeting

During this free question and answer session, meet Jeanine T. Abraham and find out more about this 6 week program! 

Over the Course of a 6 week period this workshop will teach you how to start and maintain a plan for eating well to live well! If you are looking for a way to jump start 2012, solidify your resolutions and bring your health goals to reality then this is the program for you. This is not an intensive liquid diet or a quick fix but a way to make lasting changes that you can sustain on your own. In a supportive environment, you will be guided through menu planning, juicing, group health coaching, movement planning, information on nutrition and more. This program is based on a real food philosophy for omnivores (though it can easily be adjusted for vegetarians) and incorporates all aspects of your life to find the balance that is right for your individual long term health. Lose weight, renew your energy and awaken your spirit this January!

Important Dates:

At Element:
Sunday, January 8th: Free Info Session (for those considering the program) 5:00pm-5:30pm

Thursday, January 19th, 7:30pm-9:00pm:
Intro Meeting

Thursday, February 2nd, 7:30pm-9:00pm:
Juicing Demo and Mid-Cleanse Meeting

Sunday, February 5th, 10:00am-11:30am:
Journey Dance Workshop

Thursday, February 16th, 7:30pm-9:00pm:
Final Meeting

Conference Calls:
Thursday, January 26th & Thursday, February 9th
(times to be decided by group).

What's Included:

Weekly Meetings and Group Coaching
Menu Planning
Hands on Juicing Demo
Nutritional Teachings on BMI, seasonal foods, sugar cravings, and much more
Movement Planning
Journey Dance Workshop
Kit includes: step-by-step workbook, recipes, food samples, detox tea, and journal
*10% off supplements purchased at Element from 1/19-2/23/11 for program participants.
*Optional 3 class card for $25 for any cleanse participants from 1/19 - 2/23/11.