Come experience The M.E.L.T. Method® (MELT) and Restorative Yoga in
this 2 hour workshop. MELT is a self-treatment technique
that improves sports performance, helps prevent pain,
heal
injury, and erase the negative effects of aging and
active living. This patent-pending method brings your body
back to a more ideal state by directly enhancing body
awareness, rehydrating connective tissue, and quieting
the nervous system.
Restorative yoga is a
delicious surrender into quiet, supported postures on
bolsters, blocks and blankets. The poses help relieve the
effects of chronic stress. The use of props provides a
completely supportive environment for total relaxation. The
practice facilitates deep release in connective tissue
and calms the nervous system. With soothing music, the aroma of
essential oils and hand on massage, this workshop will leave you
feeling blissful and relaxed like never before.
