The MELT Method and Restorative Yoga
With Jenna Zabala, LMT, RYT
Come experience The M.E.L.T. Method® (MELT) and Restorative Yoga in this 2.5 hour workshop. MELT is a self-treatment technique that improves
sports performance, helps prevent pain, heal injury, and erase the
negative effects of aging and active living.
This
patent-pending method brings your body back to a more ideal state by
directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system.
Restorative yoga is a delicious
surrender into quiet, supported postures on bolsters, blocks and
blankets. The poses help relieve the effects of chronic stress. The use
of props provides a completely supportive environment for total
relaxation. The practice facilitates deep release in connective tissue
and calms the nervous system. With soothing music, the aroma of
essential oils and hand on massage, this workshop will leave you feeling
blissful and relaxed like never before.
NOTE: Please bring a water bottle and wear a long-sleeved shirt and long pants.
PRICE: $45 in advance, $50 day of
REGISTER: Area Yoga http://www.areayogabrooklyn.com/workshops, email jenna@zabalaholistics.com or call 718.431.4549 for more information.
ABOUT JENNA ZABALA: Building positive relationships through
compassionate touch,, Jenna has warmth and an energy that many people
can connect with. A passion for the human body has led her through the
fields of Massage, Yoga, Reiki, Sound Healing, Alexander Technique and
the MELT Method. The holistic approach of MELT and Restorative Yoga
resonates strongly with Jenna, as every treatment encompasses the entire
body, both the physical and subtle. www.zabalaholistics.com
