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Little Yogis (2-3yrs)

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At Take Root our classes will cover both the physical and emotional practice of yoga and simple meditation techniques in a setting comfortable and suitable for children.  Though every class is a bit different, each one is designed to engage  the children by using creative and useful tools, including music, art and cooperative games.  Yoga can encourage self-esteem and body awareness with physical activity that is not competitive. It allows children to connect with themselves, one another, and the natural world that surrounds them.

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