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Community Corner

Class One MMA and CrossFit Open House + BBQ! Free CrossFit and MMA Classes!

We've recently been through a lot of changes here at Class One MMA and CrossFit, and we wanted to open our doors to our neighbors to come join us for a day of Food and Fitness! Take a CrossFit class with our team of talented coaches, or train with MMA Legend Luis Azeredo!

CrossFit is an exercise system based on functional fitness that will aid you in every aspect of your life! 
CrossFit classes will run 10:00 AM-11:00 AM, 11:00AM - 12:00 PM, and 12:00PM - 1:00PM. 
Don't worry if you feel that you're not in shape! Workouts are scaled so that anyone can do them!

MMA Classes will run 11:00AM- 2:00PM with Luiz Azeredo. Luiz is a veteran of both Pride and Bellator Fighting Championships, and has defeated some of the biggest names in MMA.
Muay Thai will run from 11:00AM-12:30PM. Muay Thai is a striking discipline that employs, the hands, feet, legs, knees, and elbows.
Following Muay Thai will be Brazilian Jiu Jitsu from 12:30PM- 2:00PM. Brazilian Jiu Jitsu focuses on grappling and ground fighting.

Be sure to come in 15 minutes early before class! This will give you time to have a look around the gym, as well as fill out the necessary paperwork.

We'll be finishing off the day with a BBQ!
See you then! 

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