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MELT AND RESTORE WORKSHOP

Manage your pain with MELT!  Using foam rollers and balls, you will be instructed how to rehydrate your connective tissue to relieve stuck stress, pain, and inflammation.

After Melting, the evening will continue with Restorative Yoga to relax the body and ease the mind.  Hands on massage will be provided.

For more information please call Jenna at 718.431.4549.
www.zabalaholistics.com
www.plazawellness.com
www.meltmethod.com

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